The Playbook for Self-Healing Warriors


If you are reading this, you may suspect (or have zero doubt) that poor posture negatively impacts your quality of life.

Do you experience chronic pain in your neck, shoulders, back, hips or anywhere on your body?

Are you injury prone and unable to perform at the top of your game?

If you answered 'yes' to either question, learn to address your postural challenges via eight holistic lifestyle and functional exercise principles.

And, be sure to dive into the bonus videos located at the end of the ebook.

Uprise & Shine, Warriors!

Let's GO!!!

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We Coach the Warrior-Minded to Self-Heal



My neck and whole body feel more aligned today than they have in years. Whatever it is we did yesterday is already creating some deep structural changes. I also feel so much calmer and centered, I believe because some of this chronic tension was finally released yesterday. I am really grateful for the work you’re doing and that I found it!

~ Laura Matsue



I had previously been a client of John Welch and always respected his knowledge and dedication. After a few sessions and practicing John’s principle of spine health my neck pain resolved! I would strongly recommend John Welch to anyone looking to improve their spine and overall health.

~ Dean Tsarwhas, MD

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